John Corcoran 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
September 25, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 20 | 127 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 131 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 121 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 128 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 127 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 129 |
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Workout Graph
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