John Corcoran 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
September 24, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 21 | 130 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 132 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 127 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 130 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 129 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 136 |
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Workout Graph
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