John Corcoran 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
368
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
September 23, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 21 | 132 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 126 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 130 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 133 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 135 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 139 |
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Workout Graph
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