John Corcoran 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
September 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 20 | 133 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 140 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 136 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 126 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 130 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 134 |
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Workout Graph
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