John Corcoran 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
September 17, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 21 | 127 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 123 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 126 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 121 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 133 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 134 |
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Workout Graph
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