John Corcoran 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 116 |
September 15, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 20 | 126 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 121 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 123 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 127 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 129 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 134 |
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Workout Graph
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