John Corcoran 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
September 04, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 371 | 21 | 130 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 21 | 124 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 21 | 129 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 21 | 130 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 21 | 134 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 22 | 135 |
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Workout Graph
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