John Corcoran 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 116 |
August 25, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 21 | 124 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 117 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 124 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 128 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 126 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 128 |
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Workout Graph
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