John Corcoran 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
374
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
August 22, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 20 | 132 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 124 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 131 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 135 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 136 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 137 |
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Workout Graph
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