John Corcoran 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 117 |
August 21, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 20 | 136 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 135 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 132 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 138 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 138 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 139 |
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Workout Graph
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