John Corcoran 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
374
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
August 20, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 20 | 131 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 20 | 122 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 129 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 132 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 135 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 140 |
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Workout Graph
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