John Corcoran 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 19, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 21 | 125 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 111 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 123 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 128 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 131 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 132 |
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Workout Graph
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