John Corcoran 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
376
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
August 17, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 20 | 138 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 133 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 137 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 136 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 141 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 143 |
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Workout Graph
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