John Corcoran 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 117 |
August 16, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 20 | 121 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 99 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 122 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 125 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 130 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 129 |
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Workout Graph
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