John Corcoran 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
August 14, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 20 | 136 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 130 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 136 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 137 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 21 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.