John Corcoran 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 12, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 21 | 127 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 118 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 124 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 129 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 133 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 135 |
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Workout Graph
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