John Corcoran 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
August 10, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 21 | 132 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 128 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 130 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 133 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 135 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 135 |
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Workout Graph
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