John Corcoran 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 118 |
August 09, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 21 | 129 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 129 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 128 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 127 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 129 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 133 |
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Workout Graph
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