John Corcoran 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 118 |
August 05, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 21 | 133 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 127 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 129 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 133 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 138 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | 138 |
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Workout Graph
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