John Corcoran 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
352
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
August 02, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 20 | 128 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 121 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 126 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 129 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 132 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 133 |
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Workout Graph
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