John Corcoran 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
August 01, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 21 | 132 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 127 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 130 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 135 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 134 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 138 |
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Workout Graph
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