John Corcoran 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
371
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
July 30, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 20 | 135 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 128 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 135 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 135 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 138 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 142 |
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Workout Graph
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