John Corcoran 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
July 29, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 21 | 129 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 124 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 126 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 133 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 132 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.