John Corcoran 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 26, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 21 | 128 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 112 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 130 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 129 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 134 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 135 |
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Workout Graph
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