John Corcoran 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 115 |
July 25, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 | 133 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 128 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 132 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 134 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 135 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 138 |
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Workout Graph
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