John Corcoran 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
370
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
July 23, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 20 | 137 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 131 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 137 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 139 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 142 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 140 |
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Workout Graph
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