John Corcoran 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
July 22, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 20 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 121 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 129 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 130 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 137 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.