John Corcoran 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
July 21, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 19 | 127 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 121 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 124 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 130 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 133 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 130 |
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Workout Graph
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