John Corcoran 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
July 18, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 20 | 139 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 135 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 139 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 139 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 142 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 144 |
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Workout Graph
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