John Corcoran 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
July 15, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 21 | 134 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 127 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 133 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 136 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 137 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 138 |
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Workout Graph
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