John Corcoran 30:00 row

6,368

Meters

30:00.0

Time

2:21.3

Pace

360

Calories

130

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate21
Stroke Count637
Drag Factor115

July 13, 2025 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,368 2:21.3 124 726 21 130
6:00.0 1,295 2:18.9 130 748 20 124
12:00.0 1,263 2:22.5 121 716 21 127
18:00.0 1,260 2:22.8 120 713 22 131
24:00.0 1,276 2:21.0 125 729 22 133
30:00.0 1,274 2:21.2 124 727 22 137

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Workout Graph

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