John Corcoran 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
July 11, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 21 | 127 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 120 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 126 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 127 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 132 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 22 | 132 |
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Workout Graph
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