John Corcoran 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
July 10, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 20 | 128 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 110 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 130 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 134 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.