John Corcoran 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
July 09, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 20 | 137 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 132 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 137 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 137 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 140 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 143 |
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Workout Graph
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