John Corcoran 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
July 08, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 20 | 130 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 124 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 127 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 132 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 135 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 134 |
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Workout Graph
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