John Corcoran 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
July 07, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 20 | 127 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 114 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 125 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 128 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 135 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 134 |
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Workout Graph
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