John Corcoran 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
July 05, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 20 | 127 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 121 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 125 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 129 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | 131 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 133 |
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Workout Graph
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