John Corcoran 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
July 03, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 20 | 124 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 118 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 | 119 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 124 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 130 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 132 |
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Workout Graph
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