John Corcoran 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
July 01, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 20 | 129 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 124 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 | 127 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 130 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 131 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 134 |
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Workout Graph
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