John Corcoran 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
June 30, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 20 | 138 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 130 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 134 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 139 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 21 | 141 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 149 |
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Workout Graph
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