John Corcoran 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 115 |
June 28, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 20 | 127 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 123 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 129 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 128 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 128 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 129 |
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Workout Graph
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