John Corcoran 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
June 27, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 20 | 136 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 133 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 135 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 135 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 137 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 140 |
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Workout Graph
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