John Corcoran 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
June 25, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 20 | 134 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 110 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 137 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 139 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 142 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 144 |
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Workout Graph
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