John Corcoran 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
June 24, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 20 | 133 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 125 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 131 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 134 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 138 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | 140 |
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Workout Graph
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