John Corcoran 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
June 21, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 20 | 129 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 121 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 127 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 133 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 133 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 135 |
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Workout Graph
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