John Corcoran 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 19, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 20 | 130 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 122 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 127 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 131 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 134 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 137 |
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Workout Graph
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