John Corcoran 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
June 18, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 20 | 132 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 125 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 130 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 133 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 | 138 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 138 |
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Workout Graph
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