John Corcoran 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
June 17, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 20 | 131 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 126 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 129 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 132 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 135 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 134 |
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Workout Graph
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