John Corcoran 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
June 16, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 20 | 129 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 119 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 128 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 130 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 130 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 138 |
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Workout Graph
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