John Corcoran 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
June 15, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 20 | 132 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 125 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 132 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 129 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 21 | 138 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 140 |
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Workout Graph
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